The good news: Talent is meaningless. You can be world-class at anything.

The bad news: The formula requires absolute commitment – 3 to 4 hours daily of pleasureless, intense practice, and fifty to eighty hours a week of total domain-related time… for a decade.

According to a study – Deliberate Practice in the Acquisition of Expert Performance – anyone with about 10 years of rigorous practice can master and perfect any subject, art, sport or activity.

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