Get over these sleep related myths and your productivity levels could shoot for the sky:

1. Eight Is The Magic Number:
It’s different for everyone – you need to figure out what works best for you

2. You Can Make Up For It Over The Weekend:
The body loves consistency and you need to do the same thing everyday.

3. Some People Only Need A Few Hours:
Too little sleep is bad for anyone’s health. It just doesn’t work.

4. You Need Medication For Chronic Insomnia:
Behavioural and cognitive therapy helps much more.

5. As We Get Older We Need Less Sleep:
It’s more difficult to sleep as you get older but we still need all of it.