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15 Ways To Supercharge Your Brain

28 June 2008

Despite being the smartest computer on the planet, our brains get exhausted and need time to recuperate and recharge.

With these fifteen easy to follow tips – that are based on scientific research from the past decade – you’ll be able to achieve brain maintenance that’s so essential to staying smart.

1. Eat Almonds

2. Drink Apple Juice

3. Sleep well

4. Enjoy music you love

5. Play with your children

6. Run, bike or swim everyday

7. Fast for a day

8. Play scrabble or crossword puzzle

9. Learn a new skill or a language

10. Practice Yoga or Meditation

11. Reduce Sugar intake

12. Eat a light meal in the night

13. Have more sex

14. Control your temper

15. Take Vitamin B-complex


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  • i think 13 is most useful

    dj
  • good pointers!

    seema
  • THANKS FOR SUGGESTION

    ANIKET
  • every thing is important specially 13

    ram
  • guys they say sex. dj and ram agree. i mean mutual consent. wat can we say

    jay
  • Extremely Useful Pointers…… Practice Make man Perfect………….. do remember Pointer 13…..:)

    Ramesh
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