Despite being the smartest computer on the planet, our brains get exhausted and need time to recuperate and recharge.
With these fifteen easy to follow tips - that are based on scientific research from the past decade - you’ll be able to achieve brain maintenance that’s so essential to staying smart.
1. Eat Almonds
2. Drink Apple Juice
3. Sleep well
4. Enjoy music you love
5. Play with your children
6. Run, bike or swim everyday
7. Fast for a day
8. Play scrabble or crossword puzzle
9. Learn a new skill or a language
10. Practice Yoga or Meditation
11. Reduce Sugar intake
12. Eat a light meal in the night
13. Have more sex
14. Control your temper
15. Take Vitamin B-complex
i think 13 is most useful
1
good pointers!
2
THANKS FOR SUGGESTION
3
every thing is important specially 13
4
guys they say sex. dj and ram agree. i mean mutual consent. wat can we say
5